Nutrition For Injuries

Good nutrition plays a vital role in injury rehabilitation. I utilize nutraceuticals and whole food nutrition in order to promote optimal tissue healing and immune system support. Nutraceuticals are non-specific biological therapies such as dietary supplements, functional foods, and medicinal foods used to promote general well-being. I work with patients to develop an individualized nutrition plan to complement their unique chiropractic care and exercise regime, using a combination of:

• Omega-3 Fatty Acids
• Calcium rich foods
• Creatine
• Protein based meals
• Vitamin D & C
• Proper hydration
• Glucosamine

Please contact info@fortisspine.com if you have any questions or are interested in developing an injury nutrition plan.