Nutrition For Injuries
Good nutrition plays a vital role in injury rehabilitation. I utilize nutraceuticals and whole food nutrition in order to promote optimal tissue healing and immune system support. Nutraceuticals are non-specific biological therapies such as dietary supplements, functional foods, and medicinal foods used to promote general well-being. I work with patients to develop an individualized nutrition plan to complement their unique chiropractic care and exercise regime, using a combination of:
- Omega-3 Fatty Acids
- Calcium rich foods
- Creatine
- Protein based meals
- Vitamin D & C
- Proper hydration
- Glucosamine
Please contact info@fortisspine.com if you have any questions or are interested in developing an injury nutrition plan.