I graduated from Queen’s University, where I studied Kinesiology. During my studies, I worked as a student athletic trainer with the Royal Military College Men’s soccer team, which fueled my interest in helping people get back to what they love.

Drawing on intersections between lifestyle factors (including sleep, nutrition, stress, exercise) and your goals, I want to help you step towards a healthier you. Along with this, I use insight from the barefoot shoe movement to help you improve your health starting at the feet. “Our feet are the foundation of our body” is something I truly believe. They are essential to our balance and mobility, so it’s important to keep our feet strong and moving properly.

During a consultation, we will discuss your current lifestyle habits, your goals, and perform a functional fitness assessment. In the following sessions, we will work through your custom exercise program and review how lifestyle modifications are going.

You can find me slacklining, rock climbing, playing field hockey, or at the front desk. Looking forward to helping you improve your health from the ground up!