Shandril Mintenko

• Certified Personal Trainer

• Functional Range Conditioning Mobility Specialist

• Certified in Functional Range Assessment 

• Kinstretch Instructor

• Canada Skateboarding Coach

Bio:

"I have always loved playing sports and staying active. As a teen I played volleyball, soccer, competitive cheerleading and any recreational sport I could!

Due to these competitive sports and having a “no pain, no gain” mentality, I was always pushing through my injuries and my body suffered the consequences when I fractured my L4 vertebrae in 2016. 

This was when I was introduced to Functional Range Conditioning (FRC). I recovered from my injuries by using FRC under the guidance of my massage therapist. I saw such success that I obtained Functional Range Conditioning, Functional Range Assessment, and Kinstretch certifications so that I could help others with similar conditions.

Previous to this training, I earned a Fitness & Health Promotions Diploma at St.Lawrence College and completed 2 years of Massage Therapy at Algonquin College. Throughout my training I worked as a physiotherapist assistant, it was clear to me that I had a desire to help others learn how to improve their joint health and build overall strength.

This is when MoveHowUWant was born! Now I love sharing knowledge and empowering others with tools that improve their mental and physical wellbeing.

Come and join me! I look forward to helping you reach your goals!

Move better. Feel better. MoveHowUWant."

Learn more about Shandril, founder of MoveHowUWant.